Category Archives: Blogs

It’s Time for a Parents’ Night Out – You Deserve It!

There’s no question that gymnastics benefits children in many ways. There’s also no question that parenthood and busy schedules go hand in hand. Did you know you can take a break from your hectic lifestyle while your children have some fun with us? Leave them with Xtreme Gymnastics for a fun-filled Saturday evening of games and group activities while you have a lively time of your own!

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The Benefits of Competitive Team Programs

Competitive team programs are among the many fun Xtreme Gymnastics activities we offer. They turn dedicated, talented, and hardworking athletes into confident and focused people. We embrace HART during every practice and competition:

Honor: We model integrity in all we do and say. Furthermore, the tasks athletes must master in gymnastics help them build their work ethics, exercise discipline, solve problems, and face their fears.

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Breaking Down the Neuroscience of Athletes

Admiration for Simone Biles is high throughout Xtreme Gymnastics. Her next-level precision and grace compels us to ask how much of her talent is inherent, and how much of it results from hard work and practice. According to Thomas Jessell, the codirector of the Mortimer B. Zuckerman Mind Brain Behavior Institute at Columbia University, there’s no clear answer to this question.

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Recreational Gymnastics: Registration Is Open!

Xtreme Gymnastics’ recreational programs are designed with your children in mind. Boys and girls, ranging in age from six to 12, are welcome to attend regardless of their skill levels. Our instructors are safety certified by USA Gymnastics. They lead each of our sessions, and they know how to create the perfect atmosphere in which children can thrive.

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