Xtreme Gymnastics Shares Warmup Athletic Games

All athletes need to become limber prior to participating in sporting events or even practice sessions. Due to the flexible nature of their sport’s movements, gymnasts in particular are required to engage in warmup activities that stretch muscles which are frequently used during the normal course of daily activities. Whether you’re practicing mat work at home with your child or prepping him or her for a class at the gym, our Xtreme Gymnastics coaches recommend the following group warmup games:

Follow the Leader: This game involves one student leading the group, performing a movement that the others follow across the mat.

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Xtreme Gymnastics Promotes Beam Skills in Preschoolers

Of all the entertaining gymnastics activities available to young children, our Xtreme Gymnastics coaches have discovered that anything involving the low beam is especially popular. Children feel confident on it, and it offers countless opportunities to play exciting games using props and music. What’s more, through group activities, we’re able to encourage our students to share with others and gain greater interpersonal skills.

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Xtreme Gymnastics Encourages Balancing at Home

Children who participate in Xtreme Gymnastics programs like our upcoming Spring Camps really appreciate the beams. While the balance beam is a fantastic tool that we use to promote a variety of abilities, as a parent, it’s not necessary to limit the fun to our facility! Parents can safely construct beams for endless excitement at home, which will bolster self-esteem and, if used with neighborhood children or friends, can help strengthen relationships skills, too.

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Xtreme Gymnastics on How Play Balances Behavior

We at Xtreme Gymnastics know how incredibly active preschoolers are – they almost never seem to tire. Their love of jumping, running, and climbing makes this phase of development perfect for encouraging healthy habits. Doing so will help them grow, strengthen their muscles, enhance their motor skills, and even produce more balanced behavior. The secret to gaining all of this is all in having fun.

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